Heart / Anahata Chakra | 4th Energy Center| Chakra Balancing

The fourth chakra is at the center of the seven chakras with three below and three above. This is the area where physical and spiritual meet. The fourth chakra, also referred to as the heart chakra, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breasts. It also rules the lymphatic system. The Sanskrit word for the fourth chakra is Anahata, which means “unstruck” or “unhurt.” The name implies that beneath the hurts and grievances of past experiences lies a pure and spiritual place where no hurt exists.

When your heart chakra is open, you are flowing with love and compassion, you are quick to forgive, and you accept others and yourself. A closed heart chakra can give way to grief, anger, jealousy, fear of betrayal, and hatred toward yourself and others.

The heart chakra – the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level. Anahata moves love through your life.

It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, altruism, generosity, kindness, and respect.

Anahata is an integrating and unifying chakra – bringing to wholeness – as such, it is your healing center. Indeed, most spiritual traditions recognize love as the ultimate healing force.

The energy of anahata allows us to recognize that we are part of something larger, that we are interconnected within an intricate web of relationships extending through life and the universe.

Anahata allows us to recognize and get in touch with the sacred and fundamental truth that runs through all of life and connects everything together.

The “way of the heart” or the “path of the heart” is living your life from this energy center of love.

It means living your life with loving kindness and compassion towards others. It means that your heart is open to others and you inspire kindness and compassion in others. You create safe and supportive environment.

Others can feel your love and warmth. They feel loved and accepted unconditionally. People feel at peace around you, as there is no judgment coming from you.

When anahata is open and energy is flowing freely, you are not only loving to others, you are also loving to your self. You know when you need to say no and when you need care and self-nurturing.

All of the seven chakras are important and while I cannot say that the heart chakra is the most important, I do want to say that it is very important.

Most of the world’s spiritual traditions recognize love as the unifying force, the energy that is the most fundamental part of the universe, and of ourselves.

To open to love is to reach to the deepest places and connect with our true essence, our spirit, and our soul.

Choose the Essence of Anahata

Some people choose to live in the place of grievances. They’ve been hurt in the past by parents, siblings, classmates, or loves. Maybe you’ve been there too. It’s impossible to avoid situations where someone may try to hurt you. But you get to choose what to do with that hurt. Some people might try to hurt the other person back. Yet, that is not living from a place of Anahata. The person who inflicts pain on others is coming from a place of fear, ignorance or hatred, all of which represent a closed heart chakra.

When you encounter hurt feelings from your past or present, you can choose to feel them fully and let them go or hold onto them. By letting them go, you’re able to open your heart to new people and new experiences with compassion, love, and understanding. Holding onto hurt harbors negative feelings and cuts you off from opportunities to love and serve. Letting go is as easy as making a choice. Your mind and your ego may tell you otherwise but it’s as simple as choosing to let go and move on.

Empathy and Compassion Create Openness

Walking in another person’s shoes is not easy to do, but can be helpful in fostering a sense of empathy. To help create empathy and compassion, I like to play a game called, “the what if scenarios.” When encountering a person who is being unpleasant or who has treated me poorly in the past, I quickly take my mind through a host of what ifs. For example, ask yourself, “What if that person is just having a bad day?” or “What if that person just lost his job?” “What if she just learned her husband was having an affair?” “What if he was just diagnosed with an illness?” As you create these stories, of which the possibilities are endless, you begin to empathize with the other person and his or her situation. This method takes you away from yourself and self-pity and places compassion onto the other person.

Now, let’s suppose that there’s a family member or close friend who just repeats a pattern of inflicting hurt on a constant basis. You can still offer love and compassion either from a distance or by setting boundaries. In any case, know that when someone chooses to hurt you, it’s almost never about you. It’s about them.

Give Love to Receive Love

The best way to receive love is to give it. Other ways you can give love:

• Smile at everyone you see daily, even if you don’t feel like smiling. It’s contagious.
• Forgive and move on. Life is too short to hold grudges.
• Give friends, family and co-workers positive affirmations and feedback.
• Try to go one day a week without criticizing anyone or anything, including yourself.

Take any opportunity you can to foster love and loving feelings. Love is a currency and whatever you give will come back to you.

Asanas, Sounds, Colors, and Gems to Balance the Fourth Chakra

Any yoga pose that opens the area of the chest will help to balance the heart chakra. Some poses include camel, standing bow pose, and cow face pose.

The mantra sound corresponding to the fourth chakra is the sound YAM. A special mantra to help expand love and compassion is OM MANI PADME HUM. You can repeat this mantra in meditation to gain greater access to these qualities.

The color is emerald green and the gemstones associated with the heart are emerald, malachite, jade, and rose quartz.

Physical Signs of Blocked Anahata Energy

The heart chakra directly affects the heart, lungs, chest, arms, and hands. When misaligned, poor circulation, high or low blood pressure, and other heart and lung conditions can result.

Mental Signs of Blocked Anahata Energy

Mentally, an imbalanced heart chakra can result in problematic issues, such as co-dependence, manipulative behaviors, feeling of unworthiness, and an inability to trust yourself or others.

Energetic Benefits of Aligning the Heart Chakra

When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you.