Hypnotherapy for Weight Loss
Excessive weight could be due to various reasons. It could be due to hormonal imbalances, unhealthy eating, or even an inability to limit intake. Hypnotherapy is the most effective when the main reason for extra weight is unhealthy or exessive eating or ‘problem’ eating. In other cases too, hypnotherapy can help, but it may take longer and deeper issues have to be resolved for the healing to take place.
Most people gaining weight become quite averse towards food, becoming ‘calorie-counters’. Very frequently, people with weight problems complain that thin people seem to be able to eat much more than them and still get away with it. Whereas every morsel they eat seems to show! The whole trick is in the mind. The main difference between fat and thin people is their attitude towards food. Hypnotherapy takes you through a journey where you learn to listen to your body and respect it. You can heal and change your body image, and undo negative programming from the past, especially during your childhood, which might be contributing to your weight problems.
Of course, one needs to understand that hypnotherapy is not a stand alone solution. Going in for hypnotherapy does not mean that you can eat all you want and still lose weight. While that might also happen in certain circumstances, when you are opting for hypnotherapy, you need to be prepared to eat healthy and exercise – hypnotherapy is going to make this easier for you, and more pleasurable. A combination of a healthy diet, regular exercise and hypnotherapy will help you achieve your dream weight in no time!